http://www.uponorpro.com/~/media/Ext...spx?sc_lang=en
See Table 15-1
They say turbulent flow starts with water around 8'/sec & stay below that speed.
Nominal 5/8" pex can deliver about 50% more heat than 1/2"
Use ECM pumps like Grundfos Alpha.
I think radiant floors are more-or-less self-adjusting on moving heat into areas of room that need more heat, especially with constant or semi-constant circulation.
If an area under a window needs more heat, the slab will become cooler there, more heat will be pulled out of the pex there, and more heat will be radiated there.