If you are not already using one, I would switch to a half face respirator instead of the disposible kind. They work better and the valve keeps you cooler. Installing soffit vents and their related channels is a pain in the butt. It is made more difficult with the nice fluffy insulation that you have. I raked mine out of the way and then put a piece of plywood over the rafters so that I could lay down while installing the channels.
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