Yah, I'm OK with electricity and I think'n about replacing, but I have a very high ceilings, (like ~15ft.) so getting up there would be a nightmare
that's why I was looking at doing something from the attic.
I found these covers:
FF130E Recessed Light Cover
http://www.amazon.com/Owens-Corning-.../dp/B004C1FLXY
then I would cover these with blown-in insulation...how does that sound?
p.s.s.s. - I like yer signature, and yes that's what I want to do is "super insulate" to like R-60+